How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong.
George Washington Carver
1) Do not trust web sites that sell food, dietary supplements or books touting their remedies. These sites are masterful at marketing but not a reliable source of information. Move on.
2) Before you decide to make changes, see if you can find the same recommendations on other reputable sites such as a web site from a college (.edu ), the National Institute of Health (.gov) or a well known American hospital (.org)
Women don’t have to live in fear:
Deviations on a theme 